Book your Consultation

Consultations take place online, are 45, 60 or 90 minutes long, and can be scheduled on a weekly or fortnightly basis, or as agreed with the client. To book a consultation, please email hello.easybeing@gmail.com.

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What can I help with?

Psychotherapy and psychology-based coaching and consulting can address both issues that require time for exploration as well as short-term dilemmas, providing support and a space to think through situations during periods of change. Some examples are a sense of a lack of meaning, or lack of feelings of achievement, despite the wins, anxiety or low mood that has no obvious cause, exploring future life directions, or making decisions.

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How many consultations should you have?

Some people find that even a short period of time with an active and appropriately challenging listener is sufficient for gaining clarity on how to proceed on their own. In that case, just 1 or 2 consultations can be effective, with the majority of clients attending between 6 to 10 sessions.

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Sometimes, however, when everything seems fine from the outside, the reasons for inner dissatisfaction may be complex and require some time to be understood. Similarly, a sense of profound loss, or a long-experienced disappointment, for example, can require deeper exploration. 

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How do I work? 

I use a person-centred approach as the foundation in my practice, using aspects from other approaches (e.g. cognitive-behavioural, existential, compassion-focused, etc.), when it can benefit the client. My approach is active, responsive and collaborative - individual client's needs and preferences determine the way we work together. 

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I stay informed by actively engaging with the latest scientific understanding and research in psychology, neuroscience, coaching, business psychology, and other related disciplines, and aim to ensure that this is continually reflected in my practice in ways that are most helpful to clients.